Видео с ютуба Spot Training

Does Spot Training Work

Is There Truly a Training "Sweet Spot" (Zone 3 training)? | Fast Physiology 2 ft. Dave Schell

Сколько тренировок в зоне наилучшего восприятия мне следует проводить в неделю? (Спросите тренера...

"The Black Spot Training – The Forbidden Soldier Experiment"

Тренировка на выносливость в зоне наилучшего восприятия | 30-минутная тренировка на велотренажере...

Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science

Joe Friel On: Sweet Spot Training, Maximising TSS, Training For Criteriums And More

Sweet Spot Intervals | Indoor Training On The Passo Giau

Hard-Start Sweet Spot Intervals | Cycling Training Day Vlog

SpotOn GPS Fence Training for Beginners (Trainer Tested Method

Was bringt Schwellentraining und Sweet Spot? Radtraining in Zone 4 - MASTERCLASS S02E14

Dynamic Whole-Body Manipulation with Spot

Training Spot

Sweet Spot Training - Should you do it?

SpotOn GPS Fence Training Video 1: Learning the tones and the boundary line.

How To Train At Sweet Spot For Cycling | Triathlon Training Explained

Нужно ли вам потреблять топливо для тренировки в зоне 2 и наилучшей точке (объяснение спортивного...

Training Without a Power Meter, Low Heart Rate, Effective Sweet Spot Training and More – AACC 284